Jillian Reading

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
38
Height:
5' 2"
Weight:
125 lbs

June 22, 2013

Performed at: home
Workout Name: 7 minute wod
Description: 1. Jumping jacks (Total body)

2. Wall sit (Lower body)

3. Push-up (Upper body)

4. Abdominal crunch (Core)

5. Step-up onto chair (Total body)

6. Squat (Lower body)

7. Triceps dip on chair (Upper body)

8. Plank (Core)

9. High knees/running in place (Total body)

10. Lunge (Lower body)

11. Push-up and rotation (Upper body)

12. Side plank (Core)
Results: 7m 00s
Performed as RX
Athlete's Notes: 30 seconds on 10 seconds rest

1 similar workout

Date Name WorkoutDescription Results
06/22/2013 7 minute wod 1. Jumping jacks (Total body)

2. Wall sit (Lower body)

3. Push-up (Upper body)

4. Abdominal crunch (Core)

5. Step-up onto chair (Total body)

6. Squat (Lower body)

7. Triceps dip on chair (Upper body)

8. Plank (Core)

9. High knees/running in place (Total body)

10. Lunge (Lower body)

11. Push-up and rotation (Upper body)

12. Side plank (Core)		 7m 00s
Performed as RX