Performed at: | Crossfit 716 |
Description: | AMRAP 22 400m RUN 5 CLEANS 5 FRONT SQUATS 5 JERKS 5 TWO FOR ONES |
Results: | 4 rounds 2 reps Workout scaled |
Modifications at: | #55 10# wallball |
Warmup: | Develop 5RM good mornign #100 |
Athlete's Notes: | 1 rep counts as run |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/06/2013 | AMRAP 22 400m RUN 5 CLEANS 5 FRONT SQUATS 5 JERKS 5 TWO FOR ONES |
4 rounds 2 reps Workout Scaled |