Performed at: | Crossfit 716 |
Description: | 5 RFT 400m run 20 sit-ups 3 rope climbs 10 back squats |
Results: | 3 rounds 28 reps Workout scaled |
Modifications at: | 15 inverted rows instead of rope climb #80 back squat |
Athlete's Notes: | 20 minute cap |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/12/2013 | 5 RFT 400m run 20 sit-ups 3 rope climbs 10 back squats |
3 rounds 28 reps Workout Scaled |