Performed at: | Crossfit 716 |
Description: | Split jerk lunges 2-2-2-2-2 Jerk supports 1-1-1-1-1 Jerk recoveries 1-1-1-1-1 Clean 1-1-1-1-1 |
Results: | 115/115/115/115/105(pr) lbs Performed as RX |
Warmup: | 3 minutes max pull ups (34) inverted rows 1 minute rest 3 minutes max hspu (31) on box |
Cooldown: | 500 m row |
Athlete's Notes: | 105 squat clean pr |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/02/2013 | Split jerk lunges 2-2-2-2-2 Jerk supports 1-1-1-1-1 Jerk recoveries 1-1-1-1-1 Clean 1-1-1-1-1 |
115/115/115/115/105(pr) lbs Performed as RX |