Jillian Reading

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
38
Height:
5' 2"
Weight:
125 lbs

July 4, 2013

Performed at: home
Workout Name: 10k
Description: 10k
Results: 80m 49s
Performed as RX

8 similar workouts

Date Name WorkoutDescription Results
09/08/2016 Warm up




-Run, Bike, or Row 3 min

3 Rounds
10 Hip Extension
10 PVC Pass Thru
10 Lateral Lunges
50 Singles


-Strength/Skill-


Rope Climbs
Review technique / different styles

5 minutes practice

Then

2 min max rope climbs

after

EMOTM 10

30 second handstand/plank hold


-Wod-

AMRAP 7

10 toes to bar
10 Box jumps
10 KBS 		4 rounds 23 reps
Workout Scaled
01/30/2014 WOD
Amrap 7
10 box jumps
10 toes to bar
10 Kbs
 3 rounds 27 reps
Workout Scaled
11/18/2013 Amrap 8
20 oh walking lunges (total)
10 KB snatches (total)
5 hspu		 2 rounds 32 reps
Workout Scaled
10/16/2013 3 3 minute stations 1 minute rest between each
Amraps
10 Kbs #35
10 goblet squats
5 Burpees
1 rope climb
10 sh to oh #55
10 SDHP
 3 rounds 3 reps
Performed as RX
07/04/2013 10k 10k 80m 49s
Performed as RX
06/15/2013 WNY summer classic WOD #1 10 goblet squats #35
20 hr push ups
10 kettle bell swings #35

9 min 		3 rounds 19 reps
Performed as RX
04/24/2013 30 minute amrap
200ft bear crawl
200ft wheel barrow
10 rope climbs
10k deadlift
100 ring push ups
 3 rounds 12 reps
Performed as RX
02/20/2013 50 PUSH UPS
10 KBS
40 PUSH UPS
20 KBS
30 PUSH UPS
30 KBS
20 PUSH UPS
40 KBS
10 PUSH UPS
50 KBS
 173 reps
Workout Scaled