Description: | 50-40-30 Thrusters #65 Floor press #65 Lunges w #65 on back (Team Wod 2 people) |
Results: | 1 rounds 108 reps Performed as RX |
Warmup: | 20 burpees CF716 warm up 500 m row (2:04) PR |
Cooldown: | 800m run |
Athlete's Notes: | 4 hspus strung together (first one's achieved) |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/03/2013 | 50-40-30 Thrusters #65 Floor press #65 Lunges w #65 on back (Team Wod 2 people) |
1 rounds 108 reps Performed as RX |