Performed at: | Crossfit 716 |
Description: | 30 push ups 30 squats 30 sit ups 400 m run bkwd 30 push ups 30 squats 30 sit ups 800 m run |
Results: | 182 reps Workout scaled |
Modifications at: | Hr push ups |
Warmup: | Strength Oh lunges 2-2-2-2-2-2-2-2-2-2 #85 |
Cooldown: | 500 m row |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/11/2013 | 30 push ups 30 squats 30 sit ups 400 m run bkwd 30 push ups 30 squats 30 sit ups 800 m run |
182 reps Workout Scaled |