Performed at: | Crossfit 716 |
Description: | WOD 9 minute ascending ladder Pull up Power cleans |
Results: | 4 rounds 15 reps Workout scaled |
Modifications at: | #80 |
Warmup: | Strength Clean 1-1-1-1-1-1 Inverted rows *6 rounds of 10 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/09/2013 | WOD 9 minute ascending ladder Pull up Power cleans |
4 rounds 15 reps Workout Scaled |