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Athlete Date Sort Location Workout Name Description Results
Jamie Wilde-Barrientos 03/07/2013 CrossFit Vital CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 130 reps
Workout Scaled
Jamie Wilde-Barrientos 03/04/2013 CrossFit Vital Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 7m 18s
Workout Scaled
Jamie Wilde-Barrientos 03/01/2013 CrossFit Vital None 10 Minute AMRAP

20 Deadlifts 95/65#

20 Hang Power Clean 95/65#

20 Push Press 95/65#

2 Minute Rest

5 Minute Every Minute on the Minute (EMOM)

3 Deadlifts 135/105#

3 Hang Power Cleans 135/105#

3 Push Press 135/105#
 1 rounds 15 reps
Workout Scaled
Jamie Wilde-Barrientos 02/28/2013 CrossFit Vital Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 5 reps
Workout Scaled
Jamie Wilde-Barrientos 02/27/2013 CrossFit Vital None Skill
Rope Climb
Front Squat 		115 lbs
Performed as RX
Jamie Wilde-Barrientos 02/25/2013 CrossFit Vital The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 12 rounds 19 reps
Workout Scaled
Jamie Wilde-Barrientos 02/16/2013 CrossFit Vital None Tabata
Rope Slams
Back Squat 75#/55#
Burpees
Sit ups
There will be a 2 minute rest between each tabata.		 282 reps
Performed as RX
Jamie Wilde-Barrientos 02/15/2013 CrossFit Vital None 1-2-3 Minute AMRAPS
Handstand Push Ups
Push Press 95#/65#
Wall Ball Shots 20#/16#
Athlete will perform 1,2,3 Minute AMRAP's of each movement. There will be a 30 Sec. rest period between each movement.

 178 reps
Workout Scaled
Jamie Wilde-Barrientos 02/06/2013 CrossFit Vital None 1000 Meter Run

100 Sit Ups

10 Snatches 135#/95#
 13m 40s
Workout Scaled
Jamie Wilde-Barrientos 02/04/2013 CrossFit Vital Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 0 reps
Workout Scaled
Jamie Wilde-Barrientos 01/31/2013 CrossFit Vital Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 37s
Workout Scaled
Jamie Wilde-Barrientos 01/29/2013 CrossFit Vital None 5 ROUNDS for time

8 Sumo Deadlift High Pulls 135#/105#
20 Yards Lids
12 Burpees
 15m 48s
Workout Scaled
Jamie Wilde-Barrientos 01/28/2013 CrossFit Vital None 2 Thrusters every minute for 10 minutes

@ 75% of 1 Rep. Max
 50 reps
Workout Scaled
Jamie Wilde-Barrientos 01/21/2013 CrossFit Vital None STRENGTH
Deadlift 5-5 75#
Deadlift 3-3-3 85#
Deadlift 1-1-1-1 105#

21-15-9
Walking lunges with 20# dumbbells
Sit ups		 5m 00s
Workout Scaled
Jamie Wilde-Barrientos 01/14/2013 CrossFit Vital None STRENGTH

Front Squat

Athlete has 20 Minutes to find 1 Rep. Max

WOD

15 Minute AMRAP

3 Clusters 135#105#

8 Medicine Ball Slams 20#/16#
12 rounds 0 reps
Workout Scaled
Jamie Wilde-Barrientos 01/12/2013 CrossFit Vital None 21-18-15-12-9-6-3

Push Ups

Wall Ball Shots 20#/16#

Sit Ups

After WOD

Double Unders

1 Minute AMRAP for 3 Minutes

30 Second rest between each minute		 8m 35s
Workout Scaled
Jamie Wilde-Barrientos 01/10/2013 CrossFit Vital None 10:00 Minute AMRAP

5-10-15

5 V-Ups

10 Pull-Ups

15 Squats
 6 rounds 3 reps
Workout Scaled
Jamie Wilde-Barrientos 01/09/2013 CrossFit Vital None 75 Double Unders

10-9-8-7-6-5-4-3-2-1

Split Jerk 135#/105#
Over the Bar Burpees

75 Double Unders		 21m 31s
Workout Scaled
Jamie Wilde-Barrientos 01/08/2013 CrossFit Vital None 400 Meter Run

15 Box Jumps 24"/18"

200 Meter Med. Ball Run 20#/16#

15 Box Jumps

400 Meter Run

15 Box Jumps

200 Meter Med. Ball Run 20#/16#

15 Box Jumps
 12m 50s
Performed as RX
Jamie Wilde-Barrientos 01/07/2013 CrossFit Vital None 5 ROUNDS

12 Ring Dips

25 Kettlebell Swings 55#/35# VIDEO

12 Overhead Barbell Lunges 95#/75#		 15m 14s
Workout Scaled
Jamie Wilde-Barrientos 01/05/2013 CrossFit Vital None 200 Meter Run
20 Push Press 95#/65#
5 Rope Slams
200M
15 Push Press
5 Rope Slams
200M
10 Push Press
5 Rope Slams
200M
5 Push Press
5 Rope Slams
200M
20 Push Press
5 Rope Slams		 13m 14s
Workout Scaled
Jamie Wilde-Barrientos 01/04/2013 CrossFit Vital None 4 Rounds of the following set:
1 Minute AMRAP of Deadlifts @ 75% of 1 Rep. Max

1 Minute AMRAP of Toes to Bar

1 Minute AMRAP of Box Jumps 24"/18"

There will be a 20 second rest between each movement. 		114 reps
Workout Scaled
Jamie Wilde-Barrientos 01/02/2013 CrossFit Vital Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 10m 14s
Workout Scaled
Jamie Wilde-Barrientos 12/31/2012 CrossFit Vital None 5 Hang Power Snatches 115#/85#

5 Medicine Ball Cleans 20#/16#

Perform every minute on the minute for 15 Minutes		 10 rounds 0 reps
Workout Scaled
Jamie Wilde-Barrientos 12/26/2012 CrossFit Vital None Strength

Squat Clean

5-5-3-3-3-1-1-1-1-1

WOD
Alternating
Sumo Deadlift High Pull 115#/85#

Front Rack Lunge 115#85#

5-5-5-5-5-5

5-10-15-20-25-30		 15m 06s
Workout Scaled
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