Jamie Wilde-Barrientos

Hometown:
Tulsa, OK
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 7"
Weight:
155 lbs

December 31, 2012

Performed at: CrossFit Vital
Description: 5 Hang Power Snatches 115#/85#

5 Medicine Ball Cleans 20#/16#

Perform every minute on the minute for 15 Minutes
Results: 10 rounds 0 reps
Workout scaled
Modifications at: 5 Hang Power Snatches 45#
5 Medicine Ball Cleans 14#
Warmup: One Armed Kettlebell Squats 15#

3-3-3-1-1-1-1-1 Left Arm/Right Arm

1 similar workout

Date Name WorkoutDescription Results
12/31/2012 5 Hang Power Snatches 115#/85#

5 Medicine Ball Cleans 20#/16#

Perform every minute on the minute for 15 Minutes		 10 rounds 0 reps
Workout Scaled