Performed at: | CrossFit Vital |
Description: | STRENGTH Deadlift 5-5 75# Deadlift 3-3-3 85# Deadlift 1-1-1-1 105# 21-15-9 Walking lunges with 20# dumbbells Sit ups |
Results: | 5m 00s Workout scaled |
Modifications at: | (Modifications made due to shoulder) Original WOD different |