Jamie Wilde-Barrientos

Hometown:
Tulsa, OK
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 7"
Weight:
155 lbs

January 29, 2013

Performed at: CrossFit Vital
Description: 5 ROUNDS for time

8 Sumo Deadlift High Pulls 135#/105#
20 Yards Lids
12 Burpees
Results: 15m 48s
Workout scaled
Modifications at: 8 Sumo deadlift High Pulls 25#
20 Situps
12 Burpees
Warmup: 2 min single unders
3 rounds of
20 walking lunges
5 Strict pull ups
10 Sit ups

1 similar workout

Date Name WorkoutDescription Results
01/29/2013 5 ROUNDS for time

8 Sumo Deadlift High Pulls 135#/105#
20 Yards Lids
12 Burpees
 15m 48s
Workout Scaled