Performed at: | CrossFit Vital |
Description: | 200 Meter Run 20 Push Press 95#/65# 5 Rope Slams 200M 15 Push Press 5 Rope Slams 200M 10 Push Press 5 Rope Slams 200M 5 Push Press 5 Rope Slams 200M 20 Push Press 5 Rope Slams |
Results: | 13m 14s Workout scaled |
Modifications at: | Round one 55# Push Press Round two and three45# Last rounds 35# (Bar only) |