Performed at: | CrossFit Vital |
Description: | 21-18-15-12-9-6-3 Push Ups Wall Ball Shots 20#/16# Sit Ups After WOD Double Unders 1 Minute AMRAP for 3 Minutes 30 Second rest between each minute |
Results: | 8m 35s Workout scaled |
Modifications at: | 21-15-9 Wall Balls 12# AMRAP done with single unders: 197 total |