Jamie Wilde-Barrientos

Hometown:
Tulsa, OK
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 7"
Weight:
155 lbs

December 26, 2012

Performed at: CrossFit Vital
Description: Strength

Squat Clean

5-5-3-3-3-1-1-1-1-1

WOD
Alternating
Sumo Deadlift High Pull 115#/85#

Front Rack Lunge 115#85#

5-5-5-5-5-5

5-10-15-20-25-30
Results: 15m 06s
Workout scaled
Modifications at: Squat Clean 65#
Sumo Deadlift High Pull 55#
Front Squat Lunge 55#
Warmup: 2 min single unders

1 similar workout

Date Name WorkoutDescription Results
12/26/2012 Strength

Squat Clean

5-5-3-3-3-1-1-1-1-1

WOD
Alternating
Sumo Deadlift High Pull 115#/85#

Front Rack Lunge 115#85#

5-5-5-5-5-5

5-10-15-20-25-30		 15m 06s
Workout Scaled