Jamie Wilde-Barrientos

Hometown:
Tulsa, OK
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 7"
Weight:
155 lbs

January 14, 2013

Performed at: CrossFit Vital
Description: STRENGTH

Front Squat

Athlete has 20 Minutes to find 1 Rep. Max

WOD

15 Minute AMRAP

3 Clusters 135#105#

8 Medicine Ball Slams 20#/16#
Results: 12 rounds 0 reps
Workout scaled
Modifications at: 115# front squat
55# Clusters
14# Medicine ball slams

1 similar workout

Date Name WorkoutDescription Results
01/14/2013 STRENGTH

Front Squat

Athlete has 20 Minutes to find 1 Rep. Max

WOD

15 Minute AMRAP

3 Clusters 135#105#

8 Medicine Ball Slams 20#/16#
12 rounds 0 reps
Workout Scaled