Jamie Wilde-Barrientos

Hometown:
Tulsa, OK
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 7"
Weight:
155 lbs

January 7, 2013

Performed at: CrossFit Vital
Description: 5 ROUNDS

12 Ring Dips

25 Kettlebell Swings 55#/35# VIDEO

12 Overhead Barbell Lunges 95#/75#
Results: 15m 14s
Workout scaled
Modifications at: Dips off 18" Box
20# KB
OH Barbell Lunges 35#
Warmup: 2 Rounds
5 pushups
5 diamond pushups
10 monster walks
20 mountain climbers
then 400 m run

1 similar workout

Date Name WorkoutDescription Results
01/07/2013 5 ROUNDS

12 Ring Dips

25 Kettlebell Swings 55#/35# VIDEO

12 Overhead Barbell Lunges 95#/75#		 15m 14s
Workout Scaled