Jamie Wilde-Barrientos

Hometown:
Tulsa, OK
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 7"
Weight:
155 lbs

January 2, 2013

Performed at: CrossFit Vital
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 10m 14s
Workout scaled
Modifications at: One round of 55#
2 Rounds at 45#
Green band on pull ups
Warmup: 3 rounds
10 Mountain Climbers
5 Strict pull ups
10 High Knee Hugs

3 similar workouts

Date Name WorkoutDescription Results
10/14/2013 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 21s
Workout Scaled
01/31/2013 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 37s
Workout Scaled
01/02/2013 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 10m 14s
Workout Scaled