Performed at: | CrossFit Vital |
Workout Name: | Elizabeth |
Description: | 21-15-9 reps of: Clean 135 pounds Ring dips |
Results: | 7m 18s Workout scaled |
Modifications at: | 55# Cleans Ring Dips with green band |
Warmup: | 800m run 50 Jumping Jacks |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/29/2013 | Elizabeth | 21-15-9 reps of: Clean 135 pounds Ring dips |
7m 06s Workout Scaled |
03/04/2013 | Elizabeth | 21-15-9 reps of: Clean 135 pounds Ring dips |
7m 18s Workout Scaled |