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Athlete Date Sort Location Workout Name Description Results
Francis Macalintal 09/11/2014 Vintage CrossFit Omar For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees		 16m 26s
Performed as RX
Francis Macalintal 09/09/2014 Vintage CrossFit None 3 RFT
Run 400m
21 KB Swings (53/35)
12 HSPU		 13m 32s
Workout Scaled
Francis Macalintal 09/02/2014 Vintage CrossFit None Snatch 1RM 135 lbs
Performed as RX
Francis Macalintal 09/02/2014 Vintage CrossFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 72 reps
Performed as RX
Francis Macalintal 09/01/2014 Vintage CrossFit Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 30m 39s
Workout Scaled
Francis Macalintal 08/29/2014 Vintage CrossFit None Back Squat 5-5-5-5-5
80%+		 275 lbs
Performed as RX
Francis Macalintal 08/28/2014 Vintage CrossFit None 15 Deadlifts 185/125
Run 400m
15 Deadlifts 225/155
Run 400m
15 Deadlifts 275/185
Run 400m		 13m 19s
Performed as RX
Francis Macalintal 08/28/2014 Vintage CrossFit None 10m EMOM
1 Squat Snatch + 1 OHS		 130# lbs
Performed as RX
Francis Macalintal 08/27/2014 Vintage CrossFit Fight Gone Vintage Same time and rep scheme as Fight gone bad (3 rounds of 1 minute at 5 stations with 1 min rest between rounds) Score it total reps
Start at any movement but must proceed in order

Heavy Jump Rope
Toes to Bar
Burpees
Shoulder to Overhead 135/95
20 feet forward and backward shuttle runs		 290 reps
Workout Scaled
Francis Macalintal 08/25/2014 Vintage CrossFit None 5 sets of 1 rep per arm
Turkish Getup with Kettlebell or Barbell		 35, 35, 35, 40, 40 lbs
Performed as RX
Francis Macalintal 08/25/2014 Vintage CrossFit None 3 rounds for time:
30 Wall Balls
10 Hang Power Clean 155/105		 11m 05s
Workout Scaled
Francis Macalintal 08/21/2014 Vintage CrossFit None "Dennisovic"

Partner WOD - cuz it takes two

5 rounds - for the 5 am-ish birth

8 sandbag get-ups (Each. Break up however)
21 sandbag hang squat cleans (Each. Break up reps however)
400 m sandbag carry (together) - total of 2000 m (1.25 "Miles")
13 overhead sandbag lunges (Each. Break up however)		 41m 25s
Performed as RX
Francis Macalintal 08/19/2014 Vintage CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 18 rounds 0 reps
Performed as RX
Francis Macalintal 08/18/2014 Vintage CrossFit None 3 rounds for time of:
60 Double Unders
40 Push Press (45/35)
20 Calorie Row		 13m 36s
Performed as RX
Francis Macalintal 08/18/2014 Vintage CrossFit None 3 rounds for time of:
60 Double Unders
40 Push Press (45/35)
20 Calorie Row		 13m 36s
Performed as RX
Francis Macalintal 03/10/2014 Vintage CrossFit None 20 RFT
5 Wall Balls
3 Burpees
1 Clean and Jerk (165/115) 		20m 07s
Workout Scaled
Francis Macalintal 02/11/2014 Vintage CrossFit Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 31m 34s
Performed as RX
Francis Macalintal 02/10/2014 Vintage CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 10 reps
Performed as RX
Francis Macalintal 11/19/2013 Vintage CrossFit None 15-12-9 reps of:
Handstand Pushups
Chest to bar pullups
Begin with 30 Double Unders and perform 30 DU after each round (120 total)
Advanced athletes (those who can perform 15 unbroken HSPU) should do 21-15-9		 8m 16s
Performed as RX
Francis Macalintal 11/19/2013 Vintage CrossFit None 5 rounds for total distance
Row 40s, rest 20s		 1,037 m
Performed as RX
Francis Macalintal 11/18/2013 Vintage CrossFit None 2 RFT
5 Rounds of "The Chief":
3 Power Cleans, 135/95
6 Pushups
9 Squats
then 800m run (two runs total)		 18m 16s
Performed as RX
Francis Macalintal 11/13/2013 Vintage CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 44s
Performed as RX
Francis Macalintal 11/05/2013 Vintage CrossFit None 5 RFT
400m run
5 Power Cleans (155/105)
5 Front Squats
5 Jerks		 24m 06s
Workout Scaled
Francis Macalintal 10/30/2013 Vintage CrossFit Isla 28 minute AMRAP
With a partner, partition the reps any way with one partner working at a time:
7 Wall Climbs
14 Partner Deadlifts (315/225)
21 Burpees
400m tandem sandbag carry (50/30)		 3 rounds 15 reps
Performed as RX
Francis Macalintal 10/29/2013 Vintage CrossFit None 10m AMRAP
12 Box Jumps (30/24)
8 Power Snatch (95/65)
4 Burpee Pullup or 4 Burpee Bar Muscle Ups (advanced)		 3 rounds 14 reps
Workout Scaled
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