Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

August 27, 2014

Performed at: Vintage CrossFit
Workout Name: Fight Gone Vintage
Description: Same time and rep scheme as Fight gone bad (3 rounds of 1 minute at 5 stations with 1 min rest between rounds) Score it total reps
Start at any movement but must proceed in order

Heavy Jump Rope
Toes to Bar
Burpees
Shoulder to Overhead 135/95
20 feet forward and backward shuttle runs
Results: 290 reps
Workout scaled
Modifications at: 115#
Cooldown: 3 x 12 steps Dual KB Overhead walking lunge

1 similar workout

Date Name WorkoutDescription Results
08/27/2014 Fight Gone Vintage Same time and rep scheme as Fight gone bad (3 rounds of 1 minute at 5 stations with 1 min rest between rounds) Score it total reps
Start at any movement but must proceed in order

Heavy Jump Rope
Toes to Bar
Burpees
Shoulder to Overhead 135/95
20 feet forward and backward shuttle runs		 290 reps
Workout Scaled