Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

August 25, 2014

Performed at: Vintage CrossFit
Description: 3 rounds for time:
30 Wall Balls
10 Hang Power Clean 155/105
Results: 11m 05s
Workout scaled
Modifications at: 135#
Cooldown: Practice lower from inverted hang on rings
Beg: Practice inversion and lowering level holding on to upright

1 similar workout

Date Name WorkoutDescription Results
08/25/2014 3 rounds for time:
30 Wall Balls
10 Hang Power Clean 155/105		 11m 05s
Workout Scaled