Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

March 10, 2014

Performed at: Vintage CrossFit
Description: 20 RFT
5 Wall Balls
3 Burpees
1 Clean and Jerk (165/115)
Results: 20m 07s
Workout scaled
Modifications at: 135
Warmup: Practice heavy clean and jerks

1 similar workout

Date Name WorkoutDescription Results
03/10/2014 20 RFT
5 Wall Balls
3 Burpees
1 Clean and Jerk (165/115) 		20m 07s
Workout Scaled