Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

September 11, 2014

Performed at: Vintage CrossFit
Workout Name: Omar
Description: For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees
Results: 16m 26s
Performed as RX
Cooldown: Row 2,977m (one meter for each victim) - split with a partner or two if necessary
Athlete's Notes: 13:35 min for 2977 m row

1 similar workout

Date Name WorkoutDescription Results
09/11/2014 Omar For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees		 16m 26s
Performed as RX