Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

November 18, 2013

Performed at: Vintage CrossFit
Description: 2 RFT
5 Rounds of "The Chief":
3 Power Cleans, 135/95
6 Pushups
9 Squats
then 800m run (two runs total)
Results: 18m 16s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/18/2013 2 RFT
5 Rounds of "The Chief":
3 Power Cleans, 135/95
6 Pushups
9 Squats
then 800m run (two runs total)		 18m 16s
Performed as RX