Francis Macalintal

Hometown:

Houston, Texas

Gym:

Gender:

Male

Age:

Height:

Weight:

September 1, 2014

Performed at:	Vintage CrossFit
Workout Name:	Nutts
Description:	For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10' 200 Double-unders Run 400 meters with a 45lb plate
Results:	30m 39s Workout scaled
Modifications at:	24" box jump

Date	Name	WorkoutDescription	Results
09/01/2014	Nutts	For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10' 200 Double-unders Run 400 meters with a 45lb plate	30m 39s Workout Scaled