Francis Macalintal

Hometown:

Houston, Texas

Gym:

Gender:

Male

Age:

Height:

Weight:

November 13, 2013

Performed at:	Vintage CrossFit
Workout Name:	Fran
Description:	Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups
Results:	7m 44s Performed as RX
Cooldown:	Cash out: Beg: 3x15 Med Ball Situps Int: 3x12 GHD Situps Adv: 3x12 GHDSU with med ball also perform 3x10 squat therapy against wall.

Date	Name	WorkoutDescription	Results
10/26/2015	Fran	Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups	6m 55s Performed as RX
11/13/2013	Fran	Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups	7m 44s Performed as RX