Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

August 28, 2014

Performed at: Vintage CrossFit
Description: 15 Deadlifts 185/125
Run 400m
15 Deadlifts 225/155
Run 400m
15 Deadlifts 275/185
Run 400m
Results: 13m 19s
Performed as RX
Cooldown: 3 minute recovery row

1 similar workout

Date Name WorkoutDescription Results
08/28/2014 15 Deadlifts 185/125
Run 400m
15 Deadlifts 225/155
Run 400m
15 Deadlifts 275/185
Run 400m		 13m 19s
Performed as RX