Francis Macalintal

Hometown:

Houston, Texas

Gym:

Gender:

Male

Age:

Height:

Weight:

February 11, 2014

Performed at:	Vintage CrossFit
Workout Name:	Wood
Description:	5 Rounds for time of: Run 400 meters 10 Burpee box jumps, 24" box 95 pound Sumo-deadlift high-pull, 10 reps 95 pound Thruster, 10 reps Rest 1 minute
Results:	31m 34s Performed as RX
Cooldown:	Practice L Sit Holds 3 Sets Max Rep strict Ring Dips (or practice ring dips)

Date	Name	WorkoutDescription	Results
02/11/2014	Wood	5 Rounds for time of: Run 400 meters 10 Burpee box jumps, 24" box 95 pound Sumo-deadlift high-pull, 10 reps 95 pound Thruster, 10 reps Rest 1 minute	31m 34s Performed as RX