Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

September 9, 2014

Performed at: Vintage CrossFit
Description: 3 RFT
Run 400m
21 KB Swings (53/35)
12 HSPU
Results: 13m 32s
Workout scaled
Modifications at: 1 ab mat HSPU
Warmup: Gymnastics Tabata
4 Tabata rounds of Hollow Rock hold (toes together and pointed, arms by ears)
4 Tabata rounds of Elbows and Toes plank hold
4 Tabata rounds of Situps
Continuous Effort (6 minutes total)

1 similar workout

Date Name WorkoutDescription Results
09/09/2014 3 RFT
Run 400m
21 KB Swings (53/35)
12 HSPU		 13m 32s
Workout Scaled