Francis Macalintal

Hometown:

Houston, Texas

Gym:

Gender:

Male

Age:

Height:

Weight:

February 10, 2014

Performed at:	Vintage CrossFit
Workout Name:	Cindy
Description:	Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats
Results:	13 rounds 10 reps Performed as RX
Cooldown:	20 Tire Flip Jump Throughs

Date	Name	WorkoutDescription	Results
07/10/2015	Cindy	20 min AMRAP 5 Pull Ups 10 Hand Release Push-ups 15 Air Squats	25 rounds 0 reps Performed as RX
02/10/2014	Cindy	Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats	13 rounds 10 reps Performed as RX