Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Earl Dippenaar 02/04/2013 CrossFit ATP None METCON
3 RFT
30 SDHP (32/24)
25 Wall Balls (20/14)

CORE
T2B 3xME
 10m 47s
Performed as RX
Earl Dippenaar 02/01/2013 CrossFit ATP None WOD
5 RFT
4 Thrusters @ 80%
8 Pull ups
12 burpees

Core
100 Russian twists
 13m 47s
Performed as RX
Earl Dippenaar 01/28/2013 CrossFit ATP None METCON (compare to 10/15/12)
5 rounds (3 min : 1 min)
200 m sprint
Remainder time ME deadlifts (225/185)
* Score = ME deadlifts		 129 reps
Workout Scaled
Earl Dippenaar 01/25/2013 CrossFit ATP None
40-30-20-10 Pull ups
10-20-30-40 Burpee wall ball (20/14)		 25m 08s
Workout Scaled
Earl Dippenaar 01/24/2013 CrossFit ATP None WOD

10 min AMRAP
5 power snatches (135/95)
15 HR push ups
15 box jumps (30/24)

CORE

100 Abmat situps		 4 rounds 14 reps
Workout Scaled
Earl Dippenaar 01/22/2013 CrossFit ATP None WOD

5 RFT
50 DU's
10 squat clean to thruster (95/65)
15 burpees
Rest 1 min
 24m 38s
Performed as RX
Earl Dippenaar 01/21/2013 CrossFit ATP None WOD

10,9,8,7,6,5,4,3,2,1
Bodyweight deadlift
Pistols (L/R)
100 m sprint		 28m 14s
Performed as RX
Earl Dippenaar 12/13/2012 CrossFit ATP None WOD: Buy in of 100 KB Snatch (12/16)
21-15-9
Snatch (135/95)
T2R
 19m 27s
Workout Scaled
Earl Dippenaar 12/12/2012 CrossFit ATP None (4) 5min. blocks with 1 min. rest
Push Press 10 reps (135/95)
Waiters Walk 100 ft. (Same Bar)
Dubs 50
 3h 53m 34s
Workout Scaled
Earl Dippenaar 12/10/2012 CrossFit ATP Diane 21-15-9 reps of:
185/225 pound Deadlift
Handstand push-ups		 7m 52s
Workout Scaled
Earl Dippenaar 10/17/2012 CrossFit ATP Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 21m 09s
Workout Scaled
Earl Dippenaar 10/15/2012 CrossFit ATP None WOD:5 Rds; 3:1
200 meters
duration of time DL for reps (225/185)
 113 reps
Workout Scaled
Earl Dippenaar 10/12/2012 CrossFit ATP None 3 Rds:
800 meters
SDHP 15 reps (115/75)
 16m 34s
Performed as RX
Earl Dippenaar 10/11/2012 CrossFit ATP None 10 Rds:
30 Dubs
5 Pull ups
3 Power Snatch (135-95)
 18m 21s
Workout Scaled
Earl Dippenaar 10/10/2012 CrossFit ATP None Chipper
100 Dubs
90 sit-ups
80 Squats
70 Ring dips
60 Box Jumps
50 Wall Balls
40 Walking Lunges
30 Pull ups
20 HSPU
10 OHS
 31m 06s
Workout Scaled
Earl Dippenaar 10/09/2012 CrossFit ATP None WOD:AMRAP of 15 min.
Burpee Broad jump 100 ft
Push Press 15 reps (115/75)
 1h 28m 55s
Workout Scaled
Earl Dippenaar 10/08/2012 CrossFit ATP None WOD: 10-9-8-7-6-5-4-3-2-1
DL (BW)
Pistols L/R
100 meter SPRINT
 25m 10s
Workout Scaled
Earl Dippenaar 10/05/2012 CrossFit ATP None AMRAP 16 min.
8 C2B Pullups
8 Wallballs 20/14
8 Burpees		 7 rounds 0 reps
Performed as RX
Earl Dippenaar 10/04/2012 CrossFit ATP None 4 RDS
HSPU 15 reps
Wall Ball Sit-ups 15 reps
400 meters
 20m 20s
Performed as RX
Earl Dippenaar 10/03/2012 CrossFit ATP None Three rounds
Clean and Jerk 95/135 15 reps
T2B 15 reps
Dubs 100/300
 29m 31s
Workout Scaled
Earl Dippenaar 10/01/2012 CrossFit ATP Nancy 5 rounds for time of:
400 meter run
65/95 pound Overhead squat, 15 reps		 16m 10s
Workout Scaled
Earl Dippenaar 09/28/2012 CrossFit ATP None Partner WOD
Four rounds
3/1 min

P1
Sled Push 10 meters
Hi/Low-180/270
P2
ME Box Jumps-20/24
 144 reps
Workout Scaled
Earl Dippenaar 09/26/2012 CrossFit ATP None 1mile
50 WB
800 meters
35 WB
400 meters
25 WB
200 meters		 25m 41s
Performed as RX
Earl Dippenaar 09/25/2012 CrossFit ATP None Four rounds
3 min:1 min
5 Burpees
Max Power Snatches 75/45
*Score=max power snatches
 122 reps
Performed as RX
Earl Dippenaar 09/24/2012 CrossFit ATP None 20-18-16-14-12-10-8-6-4-2
American Swing-16kg/24kg
200 meter sprint		 16m 32s
Workout Scaled
Previous 123Next