Earl Dippenaar

Hometown:
Dania, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
45
Height:
5' 8"
Weight:
210 lbs

February 4, 2013

Performed at: CrossFit ATP
Description: METCON
3 RFT
30 SDHP (32/24)
25 Wall Balls (20/14)

CORE
T2B 3xME
Results: 10m 47s
Performed as RX
Warmup: STR
Deadlift 3x3 @ 90%

1 similar workout

Date Name WorkoutDescription Results
02/04/2013 METCON
3 RFT
30 SDHP (32/24)
25 Wall Balls (20/14)

CORE
T2B 3xME
 10m 47s
Performed as RX