Earl Dippenaar

Hometown:
Dania, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
45
Height:
5' 8"
Weight:
210 lbs

December 12, 2012

Performed at: CrossFit ATP
Description: (4) 5min. blocks with 1 min. rest
Push Press 10 reps (135/95)
Waiters Walk 100 ft. (Same Bar)
Dubs 50
Results: 233m 34s
Workout scaled
Warmup: Push Press 3-3-1-1 @85-90-95%
Athlete's Notes: 6 rounds

1 similar workout

Date Name WorkoutDescription Results
12/12/2012 (4) 5min. blocks with 1 min. rest
Push Press 10 reps (135/95)
Waiters Walk 100 ft. (Same Bar)
Dubs 50
 233m 34s
Workout Scaled