Earl Dippenaar

Hometown:
Dania, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
45
Height:
5' 8"
Weight:
210 lbs

January 22, 2013

Performed at: CrossFit ATP
Description: WOD

5 RFT
50 DU's
10 squat clean to thruster (95/65)
15 burpees
Rest 1 min
Results: 24m 38s
Performed as RX
Warmup: Low hang clean 3x5 @ 75-80%

1 similar workout

Date Name WorkoutDescription Results
01/22/2013 WOD

5 RFT
50 DU's
10 squat clean to thruster (95/65)
15 burpees
Rest 1 min
 24m 38s
Performed as RX