Earl Dippenaar

Hometown:
Dania, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
45
Height:
5' 8"
Weight:
210 lbs

January 28, 2013

Performed at: CrossFit ATP
Description: METCON (compare to 10/15/12)
5 rounds (3 min : 1 min)
200 m sprint
Remainder time ME deadlifts (225/185)
* Score = ME deadlifts
Results: 129 reps
Workout scaled
Modifications at: 185lbs
did 113 the last time(10/15/2012)
Warmup: Fat bar deadlift 5x5 @ 80%
Athlete's Notes: improved by 16 reps from the last time

1 similar workout

Date Name WorkoutDescription Results
01/28/2013 METCON (compare to 10/15/12)
5 rounds (3 min : 1 min)
200 m sprint
Remainder time ME deadlifts (225/185)
* Score = ME deadlifts		 129 reps
Workout Scaled