Earl Dippenaar

Hometown:
Dania, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
45
Height:
5' 8"
Weight:
210 lbs

October 3, 2012

Performed at: CrossFit ATP
Description: Three rounds
Clean and Jerk 95/135 15 reps
T2B 15 reps
Dubs 100/300
Results: 29m 31s
Workout scaled
Modifications at: 95lbs clean and jerk
singles
Warmup: Push Press 1-1-1-1-1-1-1 @ 90-95%

1 similar workout

Date Name WorkoutDescription Results
10/03/2012 Three rounds
Clean and Jerk 95/135 15 reps
T2B 15 reps
Dubs 100/300
 29m 31s
Workout Scaled