Earl Dippenaar

Hometown:
Dania, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
45
Height:
5' 8"
Weight:
210 lbs

February 1, 2013

Performed at: CrossFit ATP
Description: WOD
5 RFT
4 Thrusters @ 80%
8 Pull ups
12 burpees

Core
100 Russian twists
Results: 13m 47s
Performed as RX
Warmup: 1 RM Thruster

1 similar workout

Date Name WorkoutDescription Results
02/01/2013 WOD
5 RFT
4 Thrusters @ 80%
8 Pull ups
12 burpees

Core
100 Russian twists
 13m 47s
Performed as RX