Earl Dippenaar

Hometown:
Dania, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
45
Height:
5' 8"
Weight:
210 lbs

January 24, 2013

Performed at: CrossFit ATP
Description: WOD

10 min AMRAP
5 power snatches (135/95)
15 HR push ups
15 box jumps (30/24)

CORE

100 Abmat situps
Results: 4 rounds 14 reps
Workout scaled
Modifications at: 95lbs snatch

4min 25sec situps
Warmup: SKILL

15 minutes to practice low hang power snatch

1 similar workout

Date Name WorkoutDescription Results
01/24/2013 WOD

10 min AMRAP
5 power snatches (135/95)
15 HR push ups
15 box jumps (30/24)

CORE

100 Abmat situps		 4 rounds 14 reps
Workout Scaled