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Athlete Date Sort Location Workout Name Description Results
David Mc 07/24/2012 None None Benchpress 3-3-3-3-3 160-175-185-195(2)-185 lbs
Performed as RX
David Mc 07/24/2012 None None 21-15-9
Burpees
Dips
Box jumps 24"		 12m 06s
Workout Scaled
David Mc 07/22/2012 None None Shoulder press 3-3-3-3-3 105-115-125-130(2)-120 lbs
Performed as RX
David Mc 07/22/2012 None CrossFit.com 1102024 For time:
Row 1K
40 pound Dumbbell snatch, 50 reps
Row 750m
40 pound Dumbbell snatch, 35 reps
Row 500m
40 pound Dumbbell snatch, 20 reps

These are one-arm squat snatches, alternating arms.		 15m 40s
Workout Scaled
David Mc 07/18/2012 None None Deadlift 3-3-3-3-3-3

Then:

Run 1000m
3 rounds, 21-15-9 reps
dips
pushups
24" box jumps
Run 250m

23:45 		199-221-232-243-221-199 lbs
Performed as RX
David Mc 07/16/2012 None None Bench press 5-5-5-5-5

Dips - b/w
8-8-8

50 sit ups		 145-155-165-170-165 lbs
Performed as RX
David Mc 07/15/2012 None None For time:

Run 400m
-
3 rounds:
10 push press 90#
20 KB swing 50#
-
Run 400m
 16m 12s
Performed as RX
David Mc 07/11/2012 None CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box		 7 rounds 0 reps
Performed as RX
David Mc 07/09/2012 None None Bent over row 5-5-5-5-5
155-155-155-155-155

Then:

3 rounds for time:
15-12-9
Overhead press 90#
strict pull-ups assisted (40# on pull-up machine)
30" box jumps		 9m 59s
Performed as RX
David Mc 07/07/2012 None None 21-15-9 reps of:
lunges (Each leg 1/2 rep)
situps
burpees		 9m 03s
Performed as RX
David Mc 07/06/2012 None None 7 rounds
21-18-15-12-9-6-3x reps
Benchpress 111#
sit-ups		 17m 24s
Performed as RX
David Mc 07/04/2012 None Tumilson 8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, 60 pound dumbbells		 27m 44s
Workout Scaled
David Mc 06/26/2012 None None 5 rounds for time:
10 x per arm, 22.5lb overhead dumbbell snatch
10 x burpees
500m run		 39m 03s
Performed as RX
David Mc 06/26/2012 None CrossFit.com 120501 Shoulder Press 5-5-5-5-5 reps
 90-100-111-116(4)-111-90 lbs
Performed as RX
David Mc 06/23/2012 None None 5 rounds for time:

10 x 110lbs benchpress
5 x diamond pushups
100 x single unders		 15m 50s
Performed as RX
David Mc 06/20/2012 None Nick 12 rounds for time of:
45 pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells		 17m 00s
Workout Scaled
David Mc 06/18/2012 None CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box		 6 rounds 0 reps
Performed as RX
David Mc 06/13/2012 None CrossFit.com 120612 For time:
Run 1600 meters
150 Double-unders
50 Burpees
Run 800 meters
100 Double-unders
35 Burpees
Run 400 meters
50 Double-unders
20 Burpees		 46m 53s
Workout Scaled
David Mc 06/11/2012 None Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 8 rounds 0 reps
Workout Scaled
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