David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

July 9, 2012

Description: Bent over row 5-5-5-5-5
155-155-155-155-155

Then:

3 rounds for time:
15-12-9
Overhead press 90#
strict pull-ups assisted (40# on pull-up machine)
30" box jumps
Results: 9m 59s
Performed as RX
Warmup: Bent over row:
bar-90-111#

0 similar workouts

This athlete has not logged any workouts