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Athlete Date Sort Location Workout Name Description Results
Reed Lyons 11/03/2017 PilotFit Landmine Complex Landmine Complex

1 complex set
10 reps at each 45/35

Thruster
Arm press
Good mornings
Bent over row
Lunges

800 m

1 complex set

Find appropriate weight		 16m 15s
Performed as RX
Reed Lyons 10/30/2017 PilotFit 171028 3 Rounds
1 min. of Dubs
1 min.of Dumbbell Push-Jerks 25/20
1 min. of Pull Ups
1 min. of Dumbbell Hang Squat Cleans

4 min. rest between round.

Score is total reps of all 3 rounds.		 390 reps
Performed as RX
Reed Lyons 10/20/2017 PilotFit 14.3 Masters 8 min. cap
95-lb. deadlifts, 10 reps
15 box jumps, 20"
135-lb. deadlifts - 15
15 box jumps
185-lb. deadlifts - 20
15 box jumps
225-lb. deadlifts - 25
15 box jumps

Step-ups are allowed
If you finish before 8 min. log time in Notes

Then Core Tabata
108 reps
Performed as RX
Reed Lyons 10/09/2017 PilotFit 800/30 3 Rounds:
800m
30 second plank
30 Wall Ball
30 second plank		 23m 55s
Performed as RX
Reed Lyons 10/06/2017 PilotFit Nasty Girls Lite 3 Rounds
50 Air Squats
7 Chest-to-bar
10 hang cleans (95/115)		 8m 17s
Performed as RX
Reed Lyons 10/04/2017 PilotFit Five by Five (plus 1) 5 rounds:

5 wall walks
5 back squats (185 lbs)
5 Turkish get-ups
25 double unders

On the last round do one extra Turkish get-up (to balance out the number on each arm)		 18m 30s
Performed as RX
Reed Lyons 10/02/2017 PilotFit 10-5-2 10 Rounds:
5 pull ups
5 push ups

5 rounds:
20 back extensions
20 sit ups

2 rounds:
25 wall ball
25 box.jump		 16m 30s
Performed as RX
Reed Lyons 09/29/2017 PilotFit 7s Plus Swod 7 min Amrap
7 Deadlift (185 lbs)
7 Box Jumps
7 Decline Push Ups

Overhead squat 5-5-5 reps
Snatch balance 3-3-3 reps
Hang squat snatch 1-1-1 reps		 6 rounds 12 reps
Performed as RX
Reed Lyons 09/27/2017 PilotFit Increasing Reps 15 min amrap

1x KB
1x Push Press (95 lbs)
1x WB
2x KB
2x Push Press
2x WB
3x KB
3x Push Press
3x WB
And so on...		 11 rounds 28 reps
Performed as RX
Reed Lyons 09/25/2017 PilotFit 21-15-9 Thruster/Burpee over bar 21-15-9
Thruster 95/65
Burpee over bar		 10m 51s
Performed as RX
Reed Lyons 09/20/2017 PilotFit Emily Lite Emily (lite)

5-6 rounds for time of:
30 double-unders
15 pull-ups
30 squats
100-m sprint
Rest 2 minutes		 21m 52s
Performed as RX
Reed Lyons 09/18/2017 PilotFit Ronaldo 30-20-10 reps for time of:
Dubs
Ab mat sit-ups
Toes-to-bars
Wall-ball shots, 20-lb. ball

then

Bench Press
3-3-3-3-3		 11m 15s
Performed as RX
Reed Lyons 09/13/2017 PilotFit Pull Sprint Jump Complete as many rounds as possible in 16 minutes of:
3 toes-to-bar
3 down and back 6 yard shuttle runs
6 burpee box jump-overs

 11 rounds 0 reps
Performed as RX
Reed Lyons 09/11/2017 PilotFit Six Minutes Three 6-Minute AMRAPs: 2 min rest in between

5 Squat Cleans 75lbs
10 Box Jumps 24''

5 Push Press 75lbs
10 Pull Ups

Max Clean and Jerk		 12 rounds 14 reps
Performed as RX
Reed Lyons 09/01/2017 PilotFit Mini Madison Triplet Madison Triplet Lite
5 Rounds
400 m
7 Medball Clean Burpee Over 48" Box
-50lb sandbag/ 60lb dumbbell / 45 lb bumper plate
 16m 30s
Performed as RX
Reed Lyons 08/30/2017 PilotFit Clair "Clair"

For time:
100 Dubs
90 Air squats
8 . . . lengths of the court (Repeat twice: bear crawl down and back, farmers carry down and back - 45 lb. plates)
70 Situps
60 Dips (w/box)
50 Push press - 65 lbs.
40 Push ups
30 Wall ball - 20 lbs.
20 Pull ups
10 Burpee box jump - 24"
100 Dubs		 29m 10s
Performed as RX
Reed Lyons 08/28/2017 PilotFit 2223 Intervals PF 2223 Intervals

2 minutes on, 1 minute off:
5 Chest To Bar Pullups
15 Kb swing 45lb
Max-rep OHS 85lb
Then:
3 minutes on.

 85 reps
Performed as RX
Reed Lyons 08/25/2017 PilotFit Carry and Push 5 Rounds

Farmers Carry Down and Back
20 Deficit Push Ups (hands on dumbbells)
10 Push Jerk

45lb dumbell		 21m 30s
Performed as RX
Reed Lyons 08/14/2017 PilotFit 16 min AMRAP 16 minutes of:

10 dumbell deadlifts (45lbs each hand)
10 burpees
10 pull-ups
30 double-unders		 5 rounds 12 reps
Performed as RX
Reed Lyons 08/07/2017 PilotFit Madison Triplet Lite 5 Rounds for Time

400m
7 wall ball clean burpee over box
---20/30lb wall ball
---48'' box		 14m 23s
Performed as RX
Reed Lyons 08/04/2017 PilotFit Barack Three Rounds for Time:

*Start with empty bar
10 Thrusters 75lbs
Run 400 with the two 15lb plates then place at end of sprint (50yds)
10 Overhead Squats 95lbs
Farmers Carry the two 25lb plates at 40yds down sprint
30 yd torch carry 80lbs (bar plus one 35lb plate)
Carry bar back to sprint start (leave plate)
Sprint 50 yds and farmers carry the two 15lb plates back
Sprint 40 yds and farmers carry the two 25lb plates back
Sprint 30 yds and overhead walking lunge the one 35lb plate back.
26m 11s
Performed as RX
Reed Lyons 08/02/2017 None Golden Tate Post total reps

One Min each of:
Burpees
Box Jump Overs
Deadlift 95#
Sit Ups
Decline Pushups
Front Squats 95#
Squats
Good Mornings
Push Press 95# 		162 reps
Performed as RX
Reed Lyons 08/02/2017 PilotFit Golden Tate Total Reps

One minute at each movement

Burpees
Box jump overs
Deadlift 95#
Sit Ups
Decline Pushups
Front Squat 95#
Air Squat
Good Mornings 25#
Push Press 95#
 160 reps
Performed as RX
Reed Lyons 07/28/2017 PilotFit Sir Edmund For Time:

3 Rounds:
400m
20 Wallball
Down and Back Walking Lunges (50ft)
20 Burpees
40 Situps		 24m 16s
Performed as RX
Reed Lyons 07/21/2017 PilotFit Dallas 5 5 minutes of:
Burpees
Then, 5 minutes of:
7 deadlifts, 155/135 lb.
7 box jumps, 24-in. box
Then, 5 minutes of:
Turkish get-ups, 40/25-lb. dumbbell
Then, 5 minutes of:
7 snatches, 75/65 lb.
7 push-ups
Then, 5 minutes of:
Wall ball

Complete as many reps as possible at each 5-minute station. Rest 1 minute between each station.		 235 reps
Performed as RX
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