Reed Lyons

Hometown:
Unknown
Gym:
PilotFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 3, 2017

Performed at: PilotFit
Workout Name: Landmine Complex
Description: Landmine Complex

1 complex set
10 reps at each 45/35

Thruster
Arm press
Good mornings
Bent over row
Lunges

800 m

1 complex set

Find appropriate weight
Results: 16m 15s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
11/03/2017 Landmine Complex Landmine Complex

1 complex set
10 reps at each 45/35

Thruster
Arm press
Good mornings
Bent over row
Lunges

800 m

1 complex set

Find appropriate weight		 16m 15s
Performed as RX
04/03/2017 Landmine Complex 1 complex set
10 reps at each

800 m.

1 complex set

Find appropriate weight
Video on PilotFit blog		 14m 15s
Performed as RX