Reed Lyons

Hometown:
Unknown
Gym:
PilotFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 2, 2017

Workout Name: Golden Tate
Description: Post total reps

One Min each of:
Burpees
Box Jump Overs
Deadlift 95#
Sit Ups
Decline Pushups
Front Squats 95#
Squats
Good Mornings
Push Press 95#
Results: 162 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
08/02/2017 Golden Tate Post total reps

One Min each of:
Burpees
Box Jump Overs
Deadlift 95#
Sit Ups
Decline Pushups
Front Squats 95#
Squats
Good Mornings
Push Press 95# 		162 reps
Performed as RX
08/02/2017 Golden Tate Total Reps

One minute at each movement

Burpees
Box jump overs
Deadlift 95#
Sit Ups
Decline Pushups
Front Squat 95#
Air Squat
Good Mornings 25#
Push Press 95#
 160 reps
Performed as RX