Reed Lyons

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

September 29, 2017

Performed at:	PilotFit
Workout Name:	7s Plus Swod
Description:	7 min Amrap 7 Deadlift (185 lbs) 7 Box Jumps 7 Decline Push Ups Overhead squat 5-5-5 reps Snatch balance 3-3-3 reps Hang squat snatch 1-1-1 reps
Results:	6 rounds 12 reps Performed as RX

Date	Name	WorkoutDescription	Results
09/29/2017	7s Plus Swod	7 min Amrap 7 Deadlift (185 lbs) 7 Box Jumps 7 Decline Push Ups Overhead squat 5-5-5 reps Snatch balance 3-3-3 reps Hang squat snatch 1-1-1 reps	6 rounds 12 reps Performed as RX