Reed Lyons

Hometown:
Unknown
Gym:
PilotFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 11, 2017

Performed at: PilotFit
Workout Name: Six Minutes
Description: Three 6-Minute AMRAPs: 2 min rest in between

5 Squat Cleans 75lbs
10 Box Jumps 24''

5 Push Press 75lbs
10 Pull Ups

Max Clean and Jerk
Results: 12 rounds 14 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/11/2017 Six Minutes Three 6-Minute AMRAPs: 2 min rest in between

5 Squat Cleans 75lbs
10 Box Jumps 24''

5 Push Press 75lbs
10 Pull Ups

Max Clean and Jerk		 12 rounds 14 reps
Performed as RX