Reed Lyons

Hometown:
Unknown
Gym:
PilotFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 21, 2017

Performed at: PilotFit
Workout Name: Dallas 5
Description: 5 minutes of:
Burpees
Then, 5 minutes of:
7 deadlifts, 155/135 lb.
7 box jumps, 24-in. box
Then, 5 minutes of:
Turkish get-ups, 40/25-lb. dumbbell
Then, 5 minutes of:
7 snatches, 75/65 lb.
7 push-ups
Then, 5 minutes of:
Wall ball

Complete as many reps as possible at each 5-minute station. Rest 1 minute between each station.
Results: 235 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/21/2017 Dallas 5 5 minutes of:
Burpees
Then, 5 minutes of:
7 deadlifts, 155/135 lb.
7 box jumps, 24-in. box
Then, 5 minutes of:
Turkish get-ups, 40/25-lb. dumbbell
Then, 5 minutes of:
7 snatches, 75/65 lb.
7 push-ups
Then, 5 minutes of:
Wall ball

Complete as many reps as possible at each 5-minute station. Rest 1 minute between each station.		 235 reps
Performed as RX