Reed Lyons

Hometown:
Unknown
Gym:
PilotFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 4, 2017

Performed at: PilotFit
Workout Name: Barack
Description: Three Rounds for Time:

*Start with empty bar
10 Thrusters 75lbs
Run 400 with the two 15lb plates then place at end of sprint (50yds)
10 Overhead Squats 95lbs
Farmers Carry the two 25lb plates at 40yds down sprint
30 yd torch carry 80lbs (bar plus one 35lb plate)
Carry bar back to sprint start (leave plate)
Sprint 50 yds and farmers carry the two 15lb plates back
Sprint 40 yds and farmers carry the two 25lb plates back
Sprint 30 yds and overhead walking lunge the one 35lb plate back.
Results: 26m 11s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/04/2017 Barack Three Rounds for Time:

*Start with empty bar
10 Thrusters 75lbs
Run 400 with the two 15lb plates then place at end of sprint (50yds)
10 Overhead Squats 95lbs
Farmers Carry the two 25lb plates at 40yds down sprint
30 yd torch carry 80lbs (bar plus one 35lb plate)
Carry bar back to sprint start (leave plate)
Sprint 50 yds and farmers carry the two 15lb plates back
Sprint 40 yds and farmers carry the two 25lb plates back
Sprint 30 yds and overhead walking lunge the one 35lb plate back.
26m 11s
Performed as RX