Reed Lyons

Hometown:
Unknown
Gym:
PilotFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 28, 2017

Performed at: PilotFit
Workout Name: 2223 Intervals PF
Description: 2223 Intervals

2 minutes on, 1 minute off:
5 Chest To Bar Pullups
15 Kb swing 45lb
Max-rep OHS 85lb
Then:
3 minutes on.
Results: 85 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/28/2017 2223 Intervals PF 2223 Intervals

2 minutes on, 1 minute off:
5 Chest To Bar Pullups
15 Kb swing 45lb
Max-rep OHS 85lb
Then:
3 minutes on.

 85 reps
Performed as RX