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Reed Lyons

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August 2, 2017

Performed at:	PilotFit
Workout Name:	Golden Tate
Description:	Total Reps One minute at each movement Burpees Box jump overs Deadlift 95# Sit Ups Decline Pushups Front Squat 95# Air Squat Good Mornings 25# Push Press 95#
Results:	160 reps Performed as RX

2 similar workouts

Date	Name	WorkoutDescription	Results
08/02/2017	Golden Tate	Post total reps One Min each of: Burpees Box Jump Overs Deadlift 95# Sit Ups Decline Pushups Front Squats 95# Squats Good Mornings Push Press 95#	162 reps Performed as RX
08/02/2017	Golden Tate	Total Reps One minute at each movement Burpees Box jump overs Deadlift 95# Sit Ups Decline Pushups Front Squat 95# Air Squat Good Mornings 25# Push Press 95#	160 reps Performed as RX